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5 Tips to UPGRADE Your Lifestyle

Life is all about balance. It's no secret that the most successful people usually have some sort of daily routine or die-hard schedule they follow every single day to ensure they are alert, well-rested and ready to function as their best self.

Luckily, it's surprisingly not that hard to find a simple, easy to follow routine you can manage without having to put too much effort into changing your current habits. 

Check out these 5 tips to seriously upgrade your lifestyle and help you be your best self every single day.

1) GET YOUR BEAUTY SLEEP

Beauty sleep doesn't discriminate! When it comes to getting a good night's sleep, it's recommended by The National Sleep Foundation that the average person gets between 7-9 hours nightly. And to be honest, most of us aren't getting even close to that.

We get it, the work-life balance is real, but setting aside quality sleep time is super important to your health and will ensure you are well-rested and ready for whatever the next day throws at you. And nobody looks good with dark circles under their eyes, right?

 

2) WAKE UP EARLY

As we mentioned, sleep is important, but sleeping the day away never did anyone any favors. Waking up early and getting a jump start on the day can be an incredible feeling. Imagine getting out those work emails, and squeezing in a morning run all before 10 AM.

Starting your day early will not only make you feel more accomplished but will help you find some quality "me time". Something simple like sipping your coffee outside on a brisk morning can really help you de-stress. Try it! You won't regret it! 

 

3) EAT BETTER

It's no secret... eating healthy has a huge impact on your quality of life, mood, appearance and overall well-being. Eating fatty foods and having a poor diet not only makes you feel gross and lazy, but can have severe repercussions on your health. 

This doesn't have to break the bank, either. Try easy meal prep options or choose a salad or healthier option if you grab grub on the go. Just stay away from overly saturated or greasy foods and you'll start to notice a significant change in almost every aspect of your life.

 

4) GET FIT

It's easy to make excuses for never getting around to working out. The gym gets overly crowded... there's never enough time in the day... and let's be honest, after a long day of work, sometimes hitting the gym for a heavy sweat session is the LAST thing on your mind.

That being said, finding a simple fitness routine, is not only great for your health but will boost endorphins in your brain that will increase your overall happiness and put you in a better mindset that will hopefully carry through to your next work task or social event. 

Getting your heart rate up daily is also incredibly important for wellness. Even just 20 minutes a day can have a huge impact. To make it fun, try rewarding yourself with a delicious protein shake or a relaxing hot shower to stay motivated and take care of your body!

 

5) TRY SOMETHING NEW

If lately, you're feeling uninspired or less motivated than usual, you might need a simple change of pace. Trying out a new hobby can surprisingly do a lot for your state of mind

Try something you've always thought about but never pursued. Try something challenging or take on a personal goal or try a group activity with friends. This is another great way to unwind and de-stress, by doing something "fun" after a long work week and a great way to meet new people, get outside or just change up your daily routine that can sometimes feel mundane.

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